Running your first 5k

What I Learned From Running My First 5k

Today, I completed my first 5k as part of a relay team in the Vermont City Marathon. It was my first time running a race. I’m used to running the loop around my neighborhood – 2.9 miles – a couple times a week. I’m by myself – just my ipod and heavy breathing. Oh, and tight calves. But this race was different. I was part…

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3 Sure-Fire Ways to Fail at Networking

I went to the second annual LaunchVT Finals yesterday (Congrats to IrisVR — super-bright guys from Middlebury who’ll blow your mind with what they’ve accomplished for architects and virtual reality). I won LaunchVT last year so I know what Nate and Shane are in for – mass craziness, and a TON of networking opportunities. A great network is the most valuable asset of any entrepreneur. You have to…

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How to recognize when you need help (Entrepreneur edition)

It was Friday night. I was sitting at my dining room table, in front of my laptop. The white glow illuminated my face as I typed away. I wanted to finish a couple things before I called it quits. But I couldn’t. I just could not get anything done. Why? There was this voice in my head saying “What are you doing? Wouldn’t it be…

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What I told 255 High School Students About Entrepreneurship

I recently spoke at the Vermont Entrepreneurship Week lunch in front of 255 high school students. I was one of four entrepreneurs who were selected to tell their story – how we got started, the importance of business education,  a couple networking tips, etc. I had nothing prepared. I ran out of time. I had no notes. Nothing. I totally winged it. And it paid…

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Why you should sword fight with friends

I just came back from San Francisco visiting friends for a few days and gorging on copious amounts of specialty foods at the Winter Fancy Food Show. It was fantastic. Despite my travel delays, forgetting my license while standing at the front of the security line in Burlington, and getting shin splints walking three hours a day in San Francisco, it was a much needed…

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